Yoga Therapeutics
Yoga Therapeutics
Shradha Sharma
Shradha Sharma, 200hr YTT, 300 hr Yoga Therapy Training, 80 hrs Yin Yoga Training
Individual therapeutic workshop
Shradha is certified hatha yoga teacher and certified yoga therapist from india. Shradha has been practicing yoga for over 5 years now and believes in ailments that the power of yoga can remedy. through yoga therapeutic sessions, Shradha will work with individuals and devise plans around respective health conditions like diabetes, back problems, hypertension, heart problems, cancer, arthritis, asthma, gynecological problems, digestive problems, thyroid problems, obesity, stress, anxiety, depression and many more.
Asana Yoga
Post the required assessment, Shradha will be directly working with the individuals on:
- Yoga basic and preparatory joint free movements asana (yoga positions/postures)
- Pranayama (breath control)
- Omkar and Prayer chantin) practice
- Cleaning techniques (agnisar dhouti(fire breath), kapalbhati(front lobe cleansing), tartak (concentrated gazing)
- Bandhas-locks; jalandhar bandha (chin lock), moola bandha (root lock), uddiyan bandha (abdominal lock)
- Mudras (hand gestures)
- Various meditation techniques
- Yoga nidra and,
- Lifestyle changes, if any