About Us
Happiness is a decision, not a destination. Realize it with us!
Shradha’s introduction to yoga was in a pre-natal class, she found that yoga helped her immensely through her pregnancy and labor. Shradha continued to practice yoga throughout motherhood as it helped her to stay balanced emotionally, mentally and of course, physically. Her passion for yoga lead her to complete a yoga certification program and was inspired to further her studies as she was inspired to become a yoga therapist so that she can share the benefits of yoga in a more personalized way to her clients.
Shradha strives to create space for therapeutic healing and encourages students to find a sense of grace and introspection in their practice. Her lessons outline the anatomy of the human body and application of yoga practices in everyday lives. Off the mat, she is a mother of two beautiful daughters, loves painting and dancing.
Expert with 7 Years Experience
Shradha has been practicing yoga for over 7 years now and believes in ailments that the power of yoga may remedy. Shradha is adept in the field of yoga therapeutics, combining a comprehensive knowledge of human anatomy, biology, psychology and spirituality, to facilitate students’ deep healing.
Yoga is a way of living the life, helping develop positive outlook of life since generations!
More than 500 Hours Certified
Shradha Sharma is a certified yoga therapist (300 hours) from India with expertise in hatha yoga (RYT200) and yin yoga (80 hours).
Spectrum of Yoga Forms
In addition to having delivered over 300 hours of student teaching, Shradha has been teaching various styles of yoga – hatha, vinyasa, chair, slow flow, restorative, yin, prenatal, postnatal, kids, seniors, therapeutic (specific health conditions), meditation and pranayama.
The eight limbs of Yoga, as outlined by the sage Patanjali in the Yoga Sutras, guide us on a path to spiritual fulfillment and self-realization.
- Yama (ethical principles)
- Niyama (self-discipline)
- Asana (physical postures)
- Pranayama (breath control)
- Pratyahara (withdrawal of senses)
- Dharana (concentration)
- Dhyana (meditation),
- Samadhi (union with the divine)
Each limb offers a unique way to harmonize body, mind, and spirit, allowing us to cultivate a deeper connection with ourselves and the world around us.
The Benefits of doing Yoga
Did you know that yoga not only improves flexibility and strength but also has numerous other benefits for your mind and body? Regular practice of yoga can help reduce stress, improve mental clarity, boost mood, and increase energy levels.
Weight Loss
Transform body & mind with yoga, the natural path to weight loss & well-being. Reducing the risks of heart ailments, cancer, diabetes and other critical ailments.
Mental Health
Find mental health and peace within : Embracing mental wellness and balance in your thought process through regular practice of yoga is always a good thought.
Hormone Balance
Hormones play a crucial role in maintaining the body's equilibrium. When hormones are balanced, it can lead to improved mood, energy levels, and overall well-being.
Age Perfectly
Just like a fine wine that gets better with age, practicing yoga can help you age gracefully and maintain your flexibility and strength as the years go by.
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