YOGAS CITTA VRITTI NIRODHA

– Patanjali

It doesn’t matter how deep into Yoga you go – what does matter is who you are when you get there.

Healthy Living is a decision, not just a destination. Realize it with us!

Yoga offers a holistic approach to healthy living, benefiting the mind, body, and spirit. By incorporating regular yoga practice into your routine, you can improve flexibility, strength, and balance while reducing stress and promoting relaxation. The mindful breathing techniques and meditation involved in yoga can also help boost mental clarity and emotional well-being.

Join Shradhashala

Our compassionate approach supports all ages and physical abilities.We invite you to explore them any benefits of yoga and mindfulness.

Expert with 7 Years Experience

Shradha has been practicing yoga for over 7 years now and believes in ailments that the power of yoga may remedy. Shradha is adept in the field of yoga therapeutics, combining a comprehensive knowledge of human anatomy, biology, psychology and spirituality, to facilitate students’ deep healing.

Yoga is a way of living the life, helping develop positive outlook of life since generations!

More than 500 Hours Certified

Shradha Sharma is a certified yoga therapist (300 hours) from India with expertise in hatha yoga (RYT200) and yin yoga (80 hours).

Spectrum of Yoga Forms

In addition to having delivered over 300 hours of student teaching, Shradha has been teaching various styles of yoga – hatha, vinyasa, chair, slow flow, restorative, yin, prenatal, postnatal, kids, seniors, therapeutic (specific health conditions), meditation and pranayama.

Yoga is not an exercise, it's the way of life to live

Elevate your mind, body, and soul with our selection of yoga sessions. Whether you’re a beginner or experienced yogi, we have something for everyone!

Hatha Yoga
Vinyasa Yoga
Yin Yoga
Restorative Yoga
Chair Yoga
Meditation
Pranayama
Slow Flow
Pre & Post Natal Yoga

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